Ten quiet minuteswith God, every day.
The Quiet Heart Method is a 21-day course that helps you build a daily prayer habit with Jesus, one that holds when your thoughts start to race.
Start today · Audio for every lesson · Secure checkout
“Peace I leave with you. My peace I give to you; not as the world gives, I give to you. Don’t let your heart be troubled, neither let it be fearful.”
Jesus · John 14:27
The same ten minutes with God, every day
Jesus Himself made time to pray. Habits hold when they're simple, so each lesson teaches one idea about meeting God, and then you practice it inside this rhythm.
Still
Two minutes. Sit, breathe slowly, and say, "Lord, I'm here."
Scripture
Three minutes. Read the day's passage twice and keep one phrase.
Speak
Four minutes. Talk to God honestly about whatever is on your mind, using the PRAY reset.
Send-off
One minute. A short breath prayer to carry into your day.
Inside the 21 days
Week 1 · Foundations
- 1The 10-Minute RhythmMark 1:35
- 2Choosing Your Time and PlaceMatthew 6:6
- 3Honest PrayerPsalm 62:8
- 4Praying Scripture Back to GodPsalm 119:105
- 5Breath PrayersPsalm 46:10
- 6Thanksgiving as a ResetPhilippians 4:6-7
- 7Rest and ReviewMatthew 11:28-30
Week 2 · The hardest moments
- 8Night-Time SpiralsPsalm 4:8
- 9Waiting SeasonsPsalm 27:14
- 10Conflict and Replayed ConversationsRomans 12:18
- 11Decisions and the Fear of Choosing WrongJames 1:5
- 12ComparisonGalatians 6:4
- 13Guilt, Shame, and "I Should Have"1 John 1:9
- 14Fear for the People You Love1 Peter 5:7
Week 3 · Making it stick
- 15Habit AnchorsDaniel 6:10
- 16When You Miss a DayLamentations 3:22-23
- 17Keeping a Simple Prayer JournalPsalm 77:11-12
- 18Praying for OthersPhilippians 1:3-4
- 19Memorizing Scripture That Steadies YouPsalm 119:11
- 20Silence and Listening1 Kings 19:11-12
- 21Your Rule of Life Going ForwardPhilippians 4:9
The Quiet Heart Method
A 21-day guided Christian prayer course
$97USD, one time
- 21 short lessons rooted in Scripture, each with an audio version
- A printable 21-day prayer journal and a Bible reading plan
- A spiral rescue card for night-time worry, waiting and conflict
- Bible verse wallpapers for your phone's lock screen
- A progress tracker so you can watch your prayer habit grow
Secure checkout by Stripe. Instant access, so all sales are final. Any technical problem, email us and we'll fix it the same day.
Questions
Do I need the ebook first?
No. The course stands on its own. The ebook is a good companion if you'd like 30 more Scripture prayers for specific worries.
How long do I have access?
For as long as Quiet Heart exists. Go at your own pace, repeat days, or start over whenever you like.
What if I miss a day?
Then you pick up where you left off. Day 16 is all about this. God's mercies are new every morning, and so is your next ten minutes.
Is this therapy or medical advice?
No. The course is spiritual encouragement. If worry is overwhelming your daily life, please also talk with a doctor, counselor, or pastor. If you're thinking about harming yourself, call or text 988 in the US.
Can I get a refund?
The course opens instantly, so all sales are final. The full list of all 21 days is above so you know exactly what's inside. If anything doesn't work, write to us and we'll fix it quickly.
A word from the Psalms
Begin Day 1 — $97“My soul rests in God alone. My salvation is from him.”
Psalm 62:1